Weigh In record (no journal entry) for 12 July 2021
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163.1 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2312 kcal
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Fat: 73.57g | Prot: 204.72g | Carb: 203.07g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Kraft Singles, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Kuning Telur Matang, Daging Sapi Panggang, Evolene Isolene Strawberry, Evolene Crevolene. Dinner: Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Rica-Rica, Nasi Putih. Snacks/Other: Brownies, Elite Labs USA Isoblend 100%, Melon. more...
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1812 kcal
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Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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