Weigh In record (no journal entry) for 12 July 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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628 kcal
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Fat: 22.83g | Prot: 38.11g | Carb: 68.70g.
Breakfast: Stroberi, Sosis Solo. Lunch: Kerang Kukus atau Rebus, Nasi Putih, Arem-arem. Dinner: Tahu Kukus, Pepaya. more...
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gaining 3.1 lb a week
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adinda y's weight history
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