alanmachdi's Journal, 11 July 2021

232.4 lb Lost so far: 54.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 35.88g | Prot: 89.63g | Carb: 199.51g.   Breakfast: Buavita Jus Apel, Kapal Api Signature Original Black Coffee (Botol). Lunch: Siomay, Kikil, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong, Nasi Putih. Dinner: Telur Ceplok, Nasi Goreng, Ultra Jaya Teh Kotak. more...

2639 kcal

Activities & Exercise: aktifitas harian - 1 hour, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...