Weigh In record (no journal entry) for 10 July 2021
Diet Calendar Entries for 10 July 2021:
|
632 kcal
|
Fat: 21.07g | Prot: 41.11g | Carb: 77.02g.
Breakfast: Coffee with Cream and Sugar, Kraft American Cheese Slice, All Natural Uncured Canadian Bacon, Maple Grove Farms Sugar Free Maple Syrup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Fresh & Easy Romaine Lettuce, Hillshire Farm Ultra Thin Black Forest Ham, Pringles Sour Cream & Onion Potato Crisps, Sara Lee Delightful Healthy Multi-Grain Bread, Mustard. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Different Cabbage Soup. Snacks/Other: Sunsweet Ones California Prunes, Skittles Original, Tuna Creations Thai Chili Style, Ritz Crackers - Fresh Stack, Tea Unsweetened. more...
|
|
1995 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lourock1's weight history
|