_bec_ca's Journal, 09 July 2021

Pushing through. Just pushing through.
171.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2021:
720 kcal Fat: 30.24g | Prot: 44.89g | Carb: 66.82g.   Breakfast: Herbal Tea, Great Value Saltine Crackers. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Johnsonville Original Bratwurst. Snacks/Other: Peach. more...
1 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 14.0 lb a week

34 Supporters    Support   

Comments 
It’s gonna be hard Becky, the weekend’s ahead.😞 My husband’s in a fishing tournament, so I always get ribs, but that’s not the fattening part, it’s the whole day!🥺 Have a Fantastic Friday!!! Pushing on!👍🌺🌼🌸💕 
09 Jul 21 by member: Shrewdness
Thank you Shrew. ❤ I try not to get discouraged. Getting down doesn't make anything better. Hopefully I will feel better later today. Hope you have a wonderful Friday and enjoy those ribs. 😋 
09 Jul 21 by member: _bec_ca
You’ll be back down in time for Santa Fe! 
09 Jul 21 by member: Gib_GJ
That’s what we all have to do Becky is push through every day. 💞 
09 Jul 21 by member: wifey9707
Press on, cc🤙 
09 Jul 21 by member: acomandr
Thank you for your support, understanding and encouragement. When I am not doing well (health-wise) it really lifts me up. ❤ 
09 Jul 21 by member: _bec_ca
Yes, Erq, sometimes doing okay is good enough. There's always something to be grateful for, everyday. 💕👍😊 
09 Jul 21 by member: _bec_ca

     
 

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