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tgl 8 juli 1st red day
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174.8 lb
Lost so far: 3.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1587 kcal
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Fat: 71.37g | Prot: 58.09g | Carb: 188.41g.
Breakfast: Jeruk Nipis. Lunch: Kepala Djenggot Teh Hijau, Mayones, Margarin, Telur Dadar, Kubis Merah, Quaker Instant Oatmeal, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel (tanpa Kulit). Snacks/Other: Martabak Telur, Martabak Manis, Kacang Asin Sangrai Kering. more...
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2168 kcal
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Activities & Exercise:
latihan inti - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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