hjwd72's Journal, 08 July 2021

My goal was to hit 155# today!

153.6 lb Lost so far: 5.2 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 56.37g | Prot: 57.86g | Carb: 127.69g.   Lunch: Delallo on-The-Go Grain Bowl with Marinated Roasted Red Peppers. Dinner: Burman's Carolina Style Barbecue Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Corn On The Cob with Butter. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Nestle Dark Chocolate & Mint Morsels, Tabasco Original Pepper Sauce, Coca-Cola Coca-Cola Classic (12 oz), Hard-Boiled Egg. more...

1712 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...