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Early morning gym class. Work now for rest later! Have the best day!
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220.4 lb
Lost so far: 70.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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3227 kcal
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Fat: 136.18g | Prot: 155.90g | Carb: 248.52g.
Breakfast: Red's Egg’Wich Turkey Sausage, Starbucks Spinach & Feta Breakfast Wrap, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. Lunch: Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: El Pollo Loco Pork Carnitas Taco, Blue Diamond Smokehouse Almonds, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Sierra Nevada Stout, White Rice, Panda Express Kung Pao Chicken. Snacks/Other: Breyers Natural Vanilla Ice Cream, Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Honeycrisp Apples, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). more...
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losing 4.2 lb a week
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 Comments
07 Jul 21 by member: Shrewdness
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07 Jul 21 by member: love2educate
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I gotta step my game up man. your killing it.
07 Jul 21 by member: HeBrewZ
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07 Jul 21 by member: Daughter of the_King
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Well… just got back from a vacation planning meeting with friends. 3 beers, snacks and tacos later, I’m not quite killing it, but I do feel good!
07 Jul 21 by member: love2educate
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It’s called “rise and grind”. 6 am full body workout. Yesterday was legs, butt, and core mostly.
08 Jul 21 by member: love2educate
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08 Jul 21 by member: love2educate
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