Weigh In record (no journal entry) for 07 July 2021
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163.1 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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2344 kcal
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Fat: 63.00g | Prot: 216.99g | Carb: 216.06g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Evolene Crevolene, Kraft Singles, Morin Creamy Peanut Butter. Lunch: Sari Roti Sandwich Krim Keju, Pocari Sweat Ion Water Low Calorie, Kanzler Singles Original, L-Men Protein Bar, Evolene Isolene Strawberry. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya, Elite Labs USA Isoblend 100%. more...
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2525 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 15.4 lb a week
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