basyedad's Journal, 06 July 2021

232.8 lb Lost so far: 20.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 63.65g | Prot: 82.58g | Carb: 88.90g.   Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Kentucky Legend Hickory Smoked Ham, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Kroger Pepper Jack Cheese, Egg. Lunch: Watermelon , Salsa, Trappey's Sliced Jalapeno Peppers, lisa cole slaw, Member's Mark Swai Fillets, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Happy Harvest Sliced Beets Pickled, Parmesan Cheese (Shredded) , Rao's Homemade Tomato Basil Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Grapes, Watermelon , Celery , Breyers Double Churn No Sugar Added Triple Chocolate Ice Cream, Whisps Parmesan Cheese Crisps, Member's Mark Whole Cashews with Sea Salt, Member's Mark Whole Cashews with Sea Salt. more...

867 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Samsung Health - 23 hours. more...