Weigh In record (no journal entry) for 05 July 2021
|
223.0 lb
Lost so far: 68.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2021:
|
2144 kcal
|
Fat: 95.89g | Prot: 112.85g | Carb: 215.00g.
Breakfast: Oatly Oat Milk, Egg, Kodiak Cakes Power Cakes, Bananas , Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. Lunch: KC Masterpiece BBQ Sauce, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Pork Belly . Dinner: Frontera Seasoned Chicken Fajita Strips, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Breyers Natural Vanilla Ice Cream, Bing Cherries, dotFIT Lean MR, Oatly Oat Milk, PBfit Sugar Free Peanut Butter Powder. more...
|
gaining 11.7 lb a week
|
 Comments
06 Jul 21 by member: jimmiepop
|
Someone celebrated yesterday. Oh well, go big or stay home.
06 Jul 21 by member: Les Girth
|
06 Jul 21 by member: Katsolo
|
So much beer, whiskey, and meat!
06 Jul 21 by member: love2educate
|
Go home or stay BIG!!! (*_-)
06 Jul 21 by member: Slow Meta
|
06 Jul 21 by member: love2educate
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|