fadelilyas1231's Journal, 04 July 2021

166.4 lb Lost so far: 47.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

2412 kcal

Fat: 47.78g | Prot: 253.43g | Carb: 239.49g.   Breakfast: Evolene Crevolene, Quaker Instant Oatmeal, Kuning Telur Matang, Putih Telur Matang. Lunch: Pocari Sweat Ion Water Low Calorie, L-Men Protein Bar, Evolene Crevolene, Evolene Isolene Strawberry, Kanzler Singles Original. Dinner: Ikan Tuna, Udang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Leci, Brownies, Elite Labs USA Isoblend 100%. more...

3141 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...