Weigh In record (no journal entry) for 12 February 2014
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165.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1681 kcal
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Fat: 71.17g | Prot: 174.21g | Carb: 102.31g.
Breakfast: Toasted White Bread, Eggland's Best Large Grade A Eggs, Butter, cains CAINS ALL NAT MAYONAISE. Lunch: Quest Chocolate Peanut Butter Protein Bar, GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, GNC Amplified Wheybolic Extreme 60 - Chocolate. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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2627 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Rowing - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.0 lb a week
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