|
Membuka Juli dg balik ke 64 💃🏻💃🏻
Asiiikk jd yg kmrn itu cuma ilusi gumpalan ketupat doank
🤣🤣
|
141.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2021:
|
1470 kcal
|
Fat: 65.54g | Prot: 74.92g | Carb: 154.67g.
Lunch: Herbalife F1 Shake Mix Dutch Chocolate, Tempe Goreng, Nasi Putih, Tropicana Slim Oat Drink Vanillicious, Mitratani Edamame, Indomie Kari Ayam. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ika Sofyan's weight history
|