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Wow! Down 1.6 lbs since yesterday...must have been all the water I drank.
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154.4 lb
Lost so far: 4.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1377 kcal
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Fat: 67.25g | Prot: 82.82g | Carb: 122.48g.
Breakfast: 2% Fat Milk, Great Value Granulated Stevia 19.4 Oz Bag, Folgers Black Silk, Tabasco Original Pepper Sauce, Cooked Egg. Dinner: Coffee with Cream and Sugar, Popeyes Chicken & Biscuits Shrimp Po' Boy, Mrs. T's Classic Cheddar Pierogies (4). Snacks/Other: Perdue Chicken Wings, Dr. Pepper Dr. Pepper. more...
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1563 kcal
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Activities & Exercise:
Folding & Putting away laundry - 1 hour, Washing & drying laundry - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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