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Good morning! Headed to the gym for an InBody Scan. I hope it agrees with my home scale.
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218.0 lb
Lost so far: 73.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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2804 kcal
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Fat: 103.35g | Prot: 177.54g | Carb: 233.39g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Dinner: Cucumber (with Peel) , Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Tzatziki, Sprouts Farmers Market Gyro Meat. Snacks/Other: Danish Pastry with Cheese, Margarita, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Milkfat Cottage Cheese, Green Peas. more...
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losing 4.2 lb a week
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