Weigh In record (no journal entry) for 02 July 2021
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1176 kcal
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Fat: 51.41g | Prot: 49.33g | Carb: 136.35g.
Breakfast: Sasa Saus Sambal, Mayones, Kembang Kol, Telur Dadar, Kepala Djenggot Teh Hijau. Dinner: Ayam Kecap, Tempe Bacem, Kecambah, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Good Time Good Time Mini, Roma Biskuit Kelapa, Osamilk Susu , Pepaya. more...
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2177 kcal
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Activities & Exercise:
latihan inti - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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