Weigh In record (no journal entry) for 01 July 2021
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1561 kcal
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Fat: 129.88g | Prot: 73.23g | Carb: 29.21g.
Breakfast: Ratio Keto Yogurt, Torani Sugar Free French Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Salmon, Kerrygold Pure Irish Butter, Animal Fat or Drippings, Birds Eye Steamfresh Broccoli & Cauliflower. Dinner: Tillamook Medium Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Snacks/Other: Perfect Keto Chocolate Keto Collagen, Navitas Naturals Cacao Nibs, Torani Sugar Free French Vanilla Syrup, Torani Sugar Free Chocolate Syrup, Now Foods MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Unsweetened Shredded Coconut, Great Value Heavy Whipping Cream Ultra Pasteurized, Cream Cheese, Spring Valley Vitamin D3. more...
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losing 0.5 lb a week
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