Weigh In record (no journal entry) for 15 July 2021
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1183 kcal
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Fat: 95.25g | Prot: 69.98g | Carb: 13.35g.
Breakfast: Torani Sugar Free French Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Ratio Keto Yogurt. Lunch: American Cheese, Great Value Grass Fed Beef Patty. Snacks/Other: Spring Valley Vitamin D3, Macadamia Nuts. more...
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losing 0.5 lb a week
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