hjwd72's Journal, 01 July 2021

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Weigh In record (no journal entry) for 01 July 2021

156.0 lb Lost so far: 2.8 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2021:

1025 kcal

Fat: 37.30g | Prot: 45.61g | Carb: 123.04g. Breakfast: Overnight Oats. Lunch: Great Value Soup & Oyster Crackers, Weight Watchers Cabbage Soup. Dinner: White Sauce for seafood pasta, Great Value Linguine, Great Value Super Colossal Shrimp, Great Value 100% Parmesan Grated Cheese . more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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hjwd72's Journal, 01 July 2021

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