Weigh In record (no journal entry) for 01 July 2021
Diet Calendar Entries for 01 July 2021:
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533 kcal
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Fat: 17.60g | Prot: 39.86g | Carb: 58.10g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Coffee with Cream and Sugar, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Red Baby Potatoes, Tomatoes, Sticky Chicken, Dole Baby Banana. Dinner: McCormick Mushroom Gravy, Red Baby Potatoes, Aunt Nellie's Sliced Pickled Beets, Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Skittles Original, Tea Unsweetened. more...
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2243 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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