Weigh In record (no journal entry) for 01 July 2021
|
165.3 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2021:
|
3094 kcal
|
Fat: 98.72g | Prot: 281.38g | Carb: 265.89g.
Breakfast: Ikan Tuna, Quaker Instant Oatmeal, Sunpride Banana, Putih Telur Matang, Kuning Telur Matang, Morin Creamy Peanut Butter, Kraft Singles, Sari Roti Roti Tawar Gandum (2), Evolene Crevolene. Lunch: Sari Roti Sandwich Krim Keju, Kimbo Probites German Bratwurst, L-Men Protein Bar, Evolene Isolene Strawberry, Evolene Crevolene. Dinner: Bakso Daging Sapi, Tempe Orek, Ayam Kecap, Nasi Putih. Snacks/Other: Evolene Isolene Strawberry, Elite Labs USA Isoblend 100%. more...
|
|
3074 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 10 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|