Weigh In record (no journal entry) for 01 July 2021
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165.3 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1857 kcal
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Fat: 65.13g | Prot: 107.54g | Carb: 196.20g.
Breakfast: Blueberries, Oats, Mixed Seeds, Sainsbury's Greek Style Natural Yogurt, Tesco Pomegranate Seeds, Bananas. Lunch: Sesame Oil, Tesco Iceberg Lettuce, Sainsbury's Red Onions, Thai Taste Green Curry Paste, Aldi Pork Mince 5%. Dinner: Tesco Chorizo, Semi-Skimmed Milk, White Flour, Cheddar Cheese, Broccoli, Tesco Macaroni. Snacks/Other: Watermelon , Peroni Lager (Bottle), Magnum White. more...
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losing 0.7 lb a week
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