Weigh In record (no journal entry) for 30 June 2021
Diet Calendar Entries for 30 June 2021:
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676 kcal
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Fat: 14.99g | Prot: 50.55g | Carb: 89.28g.
Breakfast: Wendy's Tomato (1 Slice), All Natural Uncured Canadian Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Coffee with Cream and Sugar. Lunch: Dole Baby Banana, Oscar Mayer Chopped Ham, Mustard, Great Value Romaine Lettuce, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Aunt Nellie's Sliced Pickled Beets, Heinz Tomato Ketchup, potatoes, Shrimp, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kraft Shake'n Bake Crunchy Pretzel, Tyson Foods Boneless Skinless Chicken Breasts, Dole Baby Banana, Stewed Prunes, Nestle Pure Life Purified Water (Bottle), Tea Unsweetened. more...
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2243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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