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Big whoosh day to round out the month. I’m going to start promoting the chicken breast diet and charge people a lot of money for my book! 😂
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219.2 lb
Lost so far: 71.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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2297 kcal
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Fat: 71.51g | Prot: 204.38g | Carb: 217.94g.
Breakfast: Oatly Oat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Butter (Salted). Lunch: Fresh Express Cabbage Salad, Yellow Tomatoes , Yellow Sweet Peppers , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Skinless Chicken Breast. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast, Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 2% Milkfat Cottage Cheese, Green Peas. more...
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losing 6.5 lb a week
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 Comments
Hahah! Yay you! Or is it all the water you lost sweating? 😁 Isn't it freezing feeling today? 70 in the house and it feels like a refrigerator.
30 Jun 21 by member: melissatwa
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It hasn’t quite kicked in today, but it is nice that the AC can do it’s job. It was 80 In the house with AC.
30 Jun 21 by member: love2educate
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We have AC in one room. We could keep it around 85 in there on Monday. The rest of rhe house was upward of 100. My son's room facing south was closer to 115. I am seriously freezing today drinking hot coffee and wrapped in a blanket. 😁 Crazy western Washington weather!
30 Jun 21 by member: melissatwa
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Wow! We used to have that situation. Stayed in the bedroom all day. It’s nice to have central AC now. I don’t know how we’d do without it now.
30 Jun 21 by member: love2educate
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Felt bad for OR/WA in their heat wave, most unequipped for it. Thankful for good a/c in Vegas with our hot summers. But..."it's a dry heat"!! 110+ is still hot with or w/o a/c! It'll be nice again in October.
30 Jun 21 by member: nascar4433
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