hjwd72's Journal, 29 June 2021

156.6 lb Lost so far: 2.2 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 77.05g | Prot: 97.81g | Carb: 134.34g.   Breakfast: Tabasco Original Pepper Sauce, Cooked Egg, 2% Fat Milk, Great Value Granulated Stevia 19.4 Oz Bag, Folgers Black Silk. Dinner: Dr. Pepper Dr. Pepper & Cream Soda (Can), D'Italiano Steak Rolls, Ground Beef (85% Lean / 15% Fat) , Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Dr. Pepper Dr. Pepper, Perdue Chicken Wings, Lance Toast Chee Real Peanut Butter Crackers (42g), Hershey's Kit Kat Dark 1.5 Oz.. more...

1745 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...