JanusWoman's Journal, 10 February 2014

180.3 lb Lost so far: 17.7 lb.    Still to go: 8.3 lb.    Diet followed poorly.

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1967 kcal

Fat: 75.13g | Prot: 97.34g | Carb: 243.42g.   Breakfast: Honey, 1% Fat Milk, Quaker Flocon d'avoine, Raspberries. Lunch: White Potatoes (Flesh and Skin), Green String Beans, Bolognaise Sauce. Dinner: Tomatoes, Super U Nuggets de Blanc de Poulet, California Avocados, U Pain Pita. Snacks/Other: Danone petit suisse, Twix Twix Minis Ice Cream Bar. more...

2336 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...