Weigh In record (no journal entry) for 29 June 2021
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158.1 lb
Lost so far: 14.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1155 kcal
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Fat: 54.33g | Prot: 67.02g | Carb: 102.47g.
Breakfast: Elle & Vire Unsalted Butter, Telur Dadar atau Telur Orak-Arik dengan Sayuran, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tahu Goreng, Pepes Ikan Mas, Nasi Putih, Urap. Snacks/Other: Jeruk. more...
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losing 1.3 lb a week
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Adheskals's weight history
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