Weigh In record (no journal entry) for 28 June 2021
Diet Calendar Entries for 28 June 2021:
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596 kcal
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Fat: 12.06g | Prot: 28.29g | Carb: 96.88g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Kraft American Cheese Slice, Naturally Hickory Smoked Canadian Bacon, Coffee with Cream and Sugar, English Muffin, Egg. Lunch: Oscar Mayer Chopped Ham, Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Romaine Lettuce, Mustard. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Mott's Original Applesauce, Kraft Shake'n Bake Crunchy Pretzel, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sunsweet Ones California Prunes, Apple, Stewed Prunes, Tea (Brewed, with Distilled Water). more...
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2070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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