Weigh In record (no journal entry) for 27 June 2021
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208.4 lb
Lost so far: 78.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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2542 kcal
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Fat: 165.64g | Prot: 131.75g | Carb: 191.21g.
Breakfast: Equate Chocolate Chip Granola Meal Bar, Bagel, Cream Cheese. Lunch: Equate SAM Chocolate Peanut Butter Bar. Dinner: Pilgrim's Pride Blazin' Wings, Simmons Prepared Foods Pecan Smoked Flavored Chicken Wings. Snacks/Other: SAM Salted Caramel Ice Cream, Equate Caramel Chocolate Nut Roll, Kirkland Signature Steak Strips, Quest Fudgey Brownie with Almonds Candy Bites, Jack Link's Extra Tender Original Seasoned & Smoked Beef Steak Strips, Nature's Garden Keto Snack Mix. more...
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losing 1.3 lb a week
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