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I was not going to bother . But I reckon I have to do this . If I get into bad habits on here . Then the bad habits are going to creep into my food intake too . Happy that I am doing a little bit at a time . Makes sense to me .
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1760 kcal
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Fat: 54.96g | Prot: 55.27g | Carb: 264.27g.
Breakfast: Aldi Malted Wheaties, Semi-Skimmed Milk, Tea with Milk. Lunch: Coffee, Nestle Coffee Mate, Gianni's Strawberry & Vanilla Ice Cream Cones, Peaches, Apricots. Dinner: Aldi Garlic Slices, beef mince aldi, aldi pasta sauce onionand garlic, aldi pasta, onion, mushroom. Snacks/Other: Apples. more...
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3200 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 11 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Cardio - 15 minutes. more...
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losing 0.5 lb a week
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