adefwebserver's Journal, 25 June 2021

Day 5 of 5 days of <20 carbs a day

Off for a 5 mile 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

194.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 73.00g | Prot: 73.00g | Carb: 82.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Glory Foods Collard Greens. Snacks/Other: Atkins Endulge Peanut Butter Cups, Sensible Portions Garden Veggie Straws - Sea Salt, Quest Tortilla Style Protein Chips Nacho Cheese, Cello Whisps Parmesan Cheese Crisps, Tic Tac Tic Tac. more...

2790 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...