Weigh In record (no journal entry) for 24 June 2021
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162.0 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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2991 kcal
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Fat: 89.86g | Prot: 273.69g | Carb: 271.67g.
Breakfast: Dada Ayam, Quaker Instant Oatmeal. Lunch: Kanzler Singles Original, Mariza Selai Srikaya, Morin Creamy Peanut Butter, Sari Roti Tawar Kupas, Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: Mentimun (dengan Kulit), Ikan Mujair Goreng, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Elite Labs USA Isoblend 100%, Emping Melinjo, Kue Sus, Keripik Kentang, Risoles. more...
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2740 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 7.7 lb a week
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