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Got my "exercise" today cleaning, swiffering & vacuuming the house. I wanna know if I can retroactively reduce my calorie count for all the popcorn 🍿 vacuumed out of the sofa cushions 😏 Still planning to get in a walk in a few minutes.
I'm going to make the Shrimp & Grits for dinner tonight.
While we were on our walk yesterday, our neighbor stopped us to give us a package of frozen venison stew meat. I'll probably do it in the crock pot.
My sis texted & we've made plans to meet on Saturday for lunch & to go to a favorite Antique store. I think while I'm down her way, I may stop in Old Navy. I saw a couple of cute swimsuits online, so I'll see if they have them in the store to try on.
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144.8 lb
Lost so far: 28.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1910 kcal
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Fat: 52.52g | Prot: 92.04g | Carb: 203.30g.
Breakfast: 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Kroger Italian Style Sweet Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Sweet Cherries, Blackberries, Strawberries, Watermelon. Lunch: Activia Blueberry Yogurt, Nabisco Good Thins Simply Salt, Famous Dave's Signature Spicy Pickle Chips, Talk O' Texas Okra Pickles, Cedarlane Roasted Garlic Hummus. Dinner: Merlot Wine, Sriracha Sauce, Minced Garlic, Great Value Lime & Garlic Salsa, Smart Balance Buttery Spread Extra Virgin Olive Oil, 365 Grated Parmesan, Kroger Sharp Cheddar Shredded Cheese, Pero Mini Sweet Peppers, Onions, Celery , Oscar Mayer Thick Cut Bacon (14g), Great Value Jumbo Shrimp, Great Value Fat Free Less Sodium Chicken Broth, Borden 2% Milk, Nora Mills White Speckled Stone Ground Grits. Snacks/Other: Twizzlers Black Licorice, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. more...
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losing 2.8 lb a week
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