Weigh In record (no journal entry) for 21 June 2021
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242.0 lb
Lost so far: 11.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1157 kcal
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Fat: 65.77g | Prot: 91.23g | Carb: 49.41g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Kentucky Legend Hickory Smoked Ham, Great Value Fat Free Milk, Great Value 100% Liquid Egg Whites, Kroger Pepper Jack Cheese, Egg. Lunch: Pork Loin (Tenderloin, Lean Only) , Wegmans Corn on the Cob, Strawberries, Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Grapes, Iceberg Lettuce (Includes Crisphead Types) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Meat (Stewing, Stewed, Cooked) , Dry Grated Parmesan Cheese, Jimmy Dean Premium Pork Regular Sausage, Cream Cheese , Jalapeno Peppers , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Grapes, Cottage Cheese (Lowfat 2% Milkfat) , Member's Mark Whole Cashews with Sea Salt, Cello Whisps Parmesan Cheese Crisps, Celery . more...
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losing 11.0 lb a week
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 Comments
welcome and it looks like you have this congratulations
21 Jun 21 by member: ridemariel
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