Weigh In record (no journal entry) for 21 June 2021
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162.0 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2520 kcal
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Fat: 91.14g | Prot: 212.63g | Carb: 203.05g.
Breakfast: Kanzler Singles Original, Mariza Selai Srikaya, Morin Creamy Peanut Butter, Sari Roti Tawar Kupas, Evolene Crevolene. Lunch: L-Men Protein Bar, Evolene Isolene, Milo Milo, Sari Roti Tawar Kupas, Bihun (Dimasak), Bakso dengan Saus (Campuran). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Dua Kelinci Kacang Garing. more...
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1797 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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