Weigh In record (no journal entry) for 21 June 2021
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1993 kcal
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Fat: 78.15g | Prot: 110.64g | Carb: 218.87g.
Breakfast: Auchan Lait Écrémé, California Gold Nutrition Very Vanilla Whey Protein Isolate, Pépites de Chocolat, Farine Blanche, Patate Douce, Banane, Beurre de Cacahuètes, Oeuf. Lunch: Carrefour Pâtes Complètes, Blanc de Poulet, Épinard, Champignons, Oignons, Sauce Béchamel, Delisse Crème Semi Épaisse 30%, Huile Végétale. Dinner: Sablé (Type de Biscuit), Biscuits au Sucre (avec de la Margarine), Gouda ou Edam, Fromage à Tartiner, Pain aux Céréales, Marque Repère Jambon Fumé. Snacks/Other: Noix de Pécan, betterMD Cappuccino, Cookie aux Pépites de Chocolat. more...
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losing 7.7 lb a week
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