Weigh In record (no journal entry) for 20 June 2021
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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2340 kcal
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Fat: 63.34g | Prot: 79.28g | Carb: 304.68g.
Breakfast: 커피, 혼합 견과류, 삶은 계란, 사과, 찐옥수수. Lunch: 단무지, 김치, 오뚜기 김치손만두, 김치말이국수. Dinner: 맥도날드 (McDonald's) 바닐라 쉐이크, 맥도날드 (McDonald's) 후렌치후라이(L), 맥도날드 (McDonald's) 더블치즈버거. Snacks/Other: 사과, 바나나. more...
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gaining 4.6 lb a week
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hobodon (호주부)'s weight history
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