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Breakfast 280 kcal
Diet Calendar Entry for 20 June 2021:
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2340 kcal
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Fat: 63.34g | Prot: 79.28g | Carb: 304.68g.
Breakfast: 커피, 혼합 견과류, 삶은 계란, 사과, 찐옥수수. Lunch: 단무지, 김치, 오뚜기 김치손만두, 김치말이국수. Dinner: 맥도날드 (McDonald's) 바닐라 쉐이크, 맥도날드 (McDonald's) 후렌치후라이(L), 맥도날드 (McDonald's) 더블치즈버거. Snacks/Other: 사과, 바나나. more...
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 Comments
굿모닝:)저두요🙋♀️ 모닝 옥수수 먹었지요🌽🌽
19 Jun 21 by member: sseona(재키짱)
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19 Jun 21 by member: 기무라700
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그러네요 ㅎㅎ 알록달록한 색이 이쁩니다. (다 제 뱃 속에…) 💎😽🙏
20 Jun 21 by member: hobodon (호주부)
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20 Jun 21 by member: hobodon (호주부)
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Your reduction of kcal and consistency pays off—your weight drops.
(I do intermittent fasting 18+6 and would eat within my windows, max two meals.)
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