Weigh In record (no journal entry) for 19 June 2021
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1069 kcal
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Fat: 27.16g | Prot: 59.80g | Carb: 151.52g.
Lunch: Home Canned Chicken Noodle Soup, Hershey's Chocolate Syrup, 2% Fat Milk, Great Value Soup & Oyster Crackers. Dinner: Rizzo's Spaghetti Sauce, Great Value Cheese Ravioli. Snacks/Other: Park Street Deli Cucumber Dill Tzatziki, Giant Eagle Cherry Tomatoes, Bolthouse Farms Carrot Chips, Mushrooms , Talking Rain Sparkling Ice - Lemon Lime (Bottle). more...
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losing 3.3 lb a week
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