hjwd72's Journal, 20 June 2021

I expect to get a notification from the app telling me that I don't need to eat more than 500 calories for dinner (again). It was Father's Day and my hubby wanted Dairy Queen for dinner and I tried to be good but that darn small mocha MooLatte was 500 calories!!! Oh, well, I guess I will get back on track tomorrow. And I can finally get back to the gym since they no longer require masks!!!!

Diet Calendar Entries for 20 June 2021:
1432 kcal Fat: 42.67g | Prot: 76.58g | Carb: 194.91g.   Breakfast: Really Raw Honey Raw Honey, 2% Fat Milk, Cheerios. Lunch: Specially Selected Oven Roasted Turkey Breast. Dinner: Dairy Queen Mocha Moolatte--Small, Dairy Queen Grilled Chicken Sandwich (No Mayo), Dairy Queen French Fries (Regular). more...
1806 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hjwd72's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.