|
I like where this is heading. Happy Friday!
|
219.0 lb
Lost so far: 72.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2021:
|
2591 kcal
|
Fat: 75.79g | Prot: 206.33g | Carb: 208.72g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Red's Egg’Wich Turkey Sausage . Lunch: Best Foods Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Subway 6" Italian White Bread. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Snacks/Other: Margarita, Almonds , Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel, Starbucks Spinach & Feta Breakfast Wrap. more...
|
losing 7.0 lb a week
|
 Comments
18 Jun 21 by member: SB 428
|
18 Jun 21 by member: Slow Meta
|
Hey, welcome to the teens, L2E! You win!
18 Jun 21 by member: Draglist
|
Ha ha! I just have to stay here! Vegas put me on the wrong side of 220 again. Gotta push lower!
19 Jun 21 by member: love2educate
|
Yes! I did too much takeout and too may carbs last week and that pushed me back. Got to sub 225 again this week but this will be a challenging weekend, too!
19 Jun 21 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|