Weigh In record (no journal entry) for 18 June 2021
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159.8 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2297 kcal
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Fat: 51.36g | Prot: 228.62g | Carb: 225.04g.
Breakfast: Mariza Selai Srikaya, Morin Creamy Peanut Butter, Sari Roti Tawar Kupas. Lunch: Sari Roti Sandwich Krim Keju, Kanzler Singles Original, Evolene Isolene, L-Men Protein Bar, Evolene Crevolene. Dinner: Kanzler Singles Keju, Salmon Masak, Nasi Putih. Snacks/Other: Sempol, Evolene Isolene, Mangga, Elite Labs USA Isoblend 100%. more...
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2748 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 7.7 lb a week
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