Weigh In record (no journal entry) for 18 June 2021
|
115.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
1817 kcal
|
Fat: 65.94g | Prot: 97.97g | Carb: 211.23g.
Breakfast: Pain Blanc (Teneur Réduite en Calories), Café, Beurre de Cacahuètes, Oeuf, Farine Blanche, Pure Protein 100% Whey Protein Rich Chocolate, Banane. Lunch: Auchan Lasagnes à la Bolognaise. Dinner: Pain, Thon dans l'Eau (en Conserve), Huile d'Olive, Carrefour Pois Chiches. Snacks/Other: Snickers Barre Chocolat, Datte, Figues, Auchan Yaourt aux Fruits Mixés. more...
|
losing 6.2 lb a week
|
 Comments
Super bravo 👍rester bien motivé et buvait bien votre eau bonne journée
18 Jun 21 by member: Nlono7700
|
18 Jun 21 by member: Hanaa1989
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|