Weigh In record (no journal entry) for 17 June 2021
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164.5 lb
Lost so far: 60.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1851 kcal
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Fat: 82.33g | Prot: 96.74g | Carb: 176.89g.
Breakfast: Apples, Oats, Sainsbury's Greek Style Natural Yogurt, Apricots. Lunch: Asparagus , Waitrose Burrata, Tesco Red Pepper, Mixed Salad Greens, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing, Marks & Spencer Falafels. Dinner: Olive Oil , Basmati Rice, Onions , Napolina Chopped Tomatoes, Sainsbury's Basics Red Kidney Beans, Lidl Lean Turkey Mince. Snacks/Other: Walkers Max Flaming Hot, Asda Nut Mix. more...
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losing 0.4 lb a week
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 Comments
Not far of goal! Amazing progress, well done 🤗
17 Jun 21 by member: bubblegum14
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17 Jun 21 by member: bubblegum14
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Thanks, Bubbles! Yes it’s coming off really slowly now but I’m happy about that. Going to gliiiiiiide in to maintenance 😁
17 Jun 21 by member: JanusWoman
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17 Jun 21 by member: bubblegum14
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