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Working out hard, dropping vacation weight, getting back on track with food. All is well!
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220.4 lb
Lost so far: 70.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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2231 kcal
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Fat: 71.20g | Prot: 207.70g | Carb: 192.63g.
Breakfast: Blueberries , Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Grape Tomatoes, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Isernio's Premium Ground Chicken, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Alta Dena 2% Milkfat Cottage Cheese, Green Peas , Premier Nutrition High Protein Shake - Caramel, Crunchmaster Multi-Grain Crackers - 5-Seed, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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losing 1.4 lb a week
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