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Short but effective leg workout tonight. Burnt out the legs on the leg press machine.
Diet Calendar Entries for 15 June 2021:
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2146 kcal
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Fat: 77.97g | Prot: 170.84g | Carb: 189.33g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Isernio's Premium Ground Chicken, Cooked Asparagus (Fat Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Broccoli , Real Good Pizza Co. Margherita Pizza, Cooked Cauliflower (Fat Added in Cooking), Alta Dena 2% Milkfat Cottage Cheese. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Honeycrisp Apples, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Butter , Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...
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 Comments
Mine are killing me from 3 days ago. I stopped doing legs for a couple weeks to try to run... finally went back and just a short time off from legs- it is so easy to get sore.
16 Jun 21 by member: davidsprincess
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I’m definitely there this morning. Did elliptical Monday to limit impact on the legs. It worked as my knees weren’t the weak spot. Really got the muscles!
16 Jun 21 by member: love2educate
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