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Mini-Cut Day 18
1 1/4" To Go
Rest Day
Today's Waist = 33 1/4"; Down 1/8 "
Starting Waist = 35 3/8"
Goal Waist = 32"
Sun's Out! Let's go!
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198.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1115 kcal
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Fat: 74.69g | Prot: 62.53g | Carb: 47.68g.
Lunch: Heavy Cream, DiGiorno Shaved Parmesan Cheese, Leek Green Soubise, White Rice, Onions , Chicken Thigh (Skin Eaten), Hellmann's Real Mayonnaise. more...
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gaining 8.4 lb a week
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 Comments
Smiles...Yes! let's go, we can do this. God bless
17 Jun 21 by member: donniemae
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