Weigh In record (no journal entry) for 16 June 2021
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135.4 lb
Lost so far: 43.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1002 kcal
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Fat: 42.68g | Prot: 34.25g | Carb: 122.91g.
Breakfast: Getuk, Getuk. Lunch: Bakso Daging Sapi, Telur Dadar, Cap Cay Kuah. Dinner: Batagor Batagor. Snacks/Other: Petis, Kopi Luwak White Koffie Tarik Malaka, Mangga, Kerupuk Makanan Ringan, Tahu Kukus. more...
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losing 0.2 lb a week
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Irmafy's weight history
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