fadelilyas1231's Journal, 15 June 2021

159.8 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 56.67g | Prot: 178.53g | Carb: 178.00g.   Breakfast: Arnott's Good Time. Lunch: Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Ayam Panggang, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Kue Nastar, Kraft Singles, Sari Roti Tawar Kupas, Elite Labs USA Isoblend 100%, Arnott's Good Time, Apel Fuji, Buah Kiwi, Lengkeng. more...

2697 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 10 minutes. more...